Recovery, Anti-Inflammatory Smoothie Bowl

The saturation of smoothies and smoothie bowl images on my Instagram feed has had me sometimes feeling a little jaded about that delicious but redundant fruit and veggie blends.  But after several weeks of frequent poor eating and too much overindulgence, my body was ready for a healthy infusion. There is a reason that smoothies…

Juice/Smoothie Cleanse

I’ve always been skeptical of the whole juice detox trend – mostly because it is a trend, and as such it’s become a highly marketable process that utilizes increasingly exotic, sometimes pseudo, super foods, and charges a small fortune for the opportunity to have a miraculous full body rejuvenation.  It’s not the actual nutritional quality…