Roasted Red Pepper and Kale Pesto Gnocchi with Sausage

This year has been a bit of a cooking lull for me. At the end of the day, or even at the end of a week, or on the weekends, where it seems there should be a bit of a pause, there just doesn’t seem to be enough time or unspent energy to try out…

Ten Favourite Meat Alternatives for 2023.

Meat alternatives and substitutes sometimes get a bad rap. Their proximity to the real thing is viewed with suspicion and used to cast aspersions on vegans and vegetarians. The question always arises around these kinds of products of why we try to replicate something if there is an ethical aversion to it. This is a…

10 Favourite Vegan Podcasts

I’ve been listening to more and more podcasts lately. I’ve found that the best podcasts can really help me de-attach from the endless screen cycle, and after long days of non-stop visual simulation, it really is nice sometimes to just sit back and listen to something. There is, however, an overwhelming number of podcasts out…

A Guide to Barcelona, Spain

After my first few attempts to get to Barcelona were thwarted, first by an injury then, of course, by the pandemic, I was anxious to finally experience one of the world’s great cities. It did not disappoint, but how could it? Barcelona’s appeal is undeniable – beautiful weather year-round, its coast dotted with beaches, a…

BBQ Seitan Steak Fajitas

Food can transport us to other warm, pristine places, and fond times, with such authenticity that we can even forget or at least more easily ignore all the storms brewing in our lives, whether they be an ugly winter storm or an internal maelstrom. My trip to Spain over the holidays is still fresh in…

A Guide to Madrid, Spain

I didn’t quite know what to expect when I arrived in Madrid. It was my first trip to Spain, and rather than head directly to the ever-popular Barcelona, I decided to spend a few days (including New Year’s) in Madrid. Despite being the countries’ capital, and home to over three million people, Madrid does not…

Easy Vegan Meals

I do enjoy cooking but it’s winter – a season of darkness and cold. It’s dark by the time we get out of work, and it’s dark when we wake up in the morning, and most days, by the time I get home, I’m ready to just curl up somewhere warm and hibernate. Under the…

10 Turkey Alternatives for Your Vegan Holiday Feast

STORE-BOUGHT TofurkyThe OG turkey alternative, vegan trailblazers and in many ways still the champ.  Their product line has expanded significantly since launching the original plant based roast in 1995.  They have a ham flavoured roast too now, which I prefer to the original, and a Holiday Feast package, that includes the roast, plus gravy, and…

Toronto’s Best Vegan Smoothies

Ah smoothies! When you’re feeling a bit worn out and undernourished, and craving some quick nutrients, nothing quite hits the spot like a hearty smoothie. And they make for a richly satisfying and healthy meal – the good ones anyway – when you’re in a hurry or just don’t feel like preparing food. Since smoothies…

Monthly Updates – What’s New in the Plant Based World.

Restaurant Openings Have a restaurant opening in your city you’d like to see covered? Send the details to plantandpine(at)gmail.com Soy Boys (471 Church Street) Finally a fully vegan restaurant in the Church-Wellesley village! Soy Boys is a take-out burger joint with a simple, straight-forward menu of burgers, waffle fries and soft serve. Let’s hope that…